![]() ![]() Transitions between layers are part of the profile. This can be endurance-based or breathless-based layered training. Instructors can layer two, three, four, or even six segments that alternate between Cycling and Treadmill Running. Participants will learn meditation techniques and breathing exercises that will teach them how to reduce stress levels, boost immunity, and down-regulate their nervous system so that they can experience a state of peace and calm the entire day.īrick Land: One of the toughest classes to complete. Sometimes three blocks of training are explored.īreath & Meditation: Try 30 minutes of gentle breathing and guided meditation to support your mind and body. ![]() All of this is repeated in a second block. In a block, you will explore a full-body warm-up, a core section, a pushup cardio section, low weights training, cardio, and heavy weight training. Class is formatted into two blocks of training. Meant for intermediate to advanced Participantsīody Formula: A full Body Training class with progressions. Block two consists of stationary strength and cardio drills in timed intervals to increase power and endurance. After a dynamic warm-up, block one features endurance, cardio, strength, speed, and agility drills in multiple planes of motion such as crawls, skips, sprints, and cone drills. The training consists of two blocks interspersed with core work. All levels are welcome and instructors will use multiple pieces of equipment.īootcamp: Bootcamp is a high-intensity interval training system. The focus can change from week to week incorporating heavy or light strength training segments and a variety of cardiovascular movements. A complete workout that is exclusive to LSF.īody Conditioning: This class blends cardiovascular and weight training in varying intervals. The sequences evolve from shoulder and arm training with light dumbbells to standing leg positions and isometrics. BARRE-evolution is the “dancer’s workout” without the dance. The series can be demanding and challenging but friendly to all demographics. Finish the class on the mat with high rep sculpting sets for the lower body and core.īarre Strength: A Full Body Training system using exercises similar to BARRE work as a means to transform legs and core. ![]() Expect to work every muscle group in the body, adding in cardio bursts throughout. Set to music for a non-stop, fun, and energetic workout from warm-up to cool-down. Three BIG ROUNDS complete the class.īarre Body: This full-body conditioning class brings a new intensity to classic barre studio exercises. One minute to complete each station with 10 seconds to rotate to the next. Instructors will give demonstrate the selected exercises before the beginning of each block.ĪTHLETEzone: This class is designed for the intermediate to advanced participant in that all forms of movement, strength training, and cardiovascular training are explored in an interval/circuit format. Each block is followed by 2 minutes recovery- Four to Five Exercises will be selected for each block with reps ranging from 8 to 12 repetitions- Participants will complete the reps and keep looping all exercises until the interval is over. 6 blocks of 8 minutes intervals of selected exercises. Lincoln Park Group Fitness Class DescriptionsĪMRAP Hour: AMRAP stands for As Many Reps as Possible within the given intervals. Please note, we have varied holiday schedules so please check the MyLSF app for updates. PLEASE DOWNLOAD THE MYLSF APP TO EASILY VIEW OUR GROUP FITNESS SCHEDULES Classes that average fewer than 8 participants are reviewed to determine if a change in format is appropriate – so if you like a class, encourage your friends to attend it! Please let us know your thoughts on additions or changes you would like to see. We routinely change the schedule based on member feedback and utilization. Our class schedule features everything from low-impact to high-impact workouts, from yoga to kickboxing, from dance to cycling. Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, and staying there. Improve your endurance, flexibility, and agility under the watchful eye of our skilled Group Fitness instructors, many of whom are world and nationally renowned. Nothing keeps you motivated quite like working out in a group, and our Group Fitness programs balance that communal support with the benefit of individual instruction. ![]()
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